Fitness

Before knowing the disadvantages of tai chi you should know about the tai chi itself. So, tai chi is one of the ancient Chinese traditions that today is practiced as a graceful form of exercise. It is also known as tai chi chuan, which is a noncompetitive, self-paced system of gentle physical exercise and stretching. … Read more

Do you climb and descend stairs very often? Then you should know the disadvantages of climbing stairs. In fact, it is suggested to take stairs instead of elevators to make you healthy or reduce extra weight. But, have you thought about it? Is it healthy for all? No, of course, it is not healthy for … Read more