What Are The Disadvantages Of Tai Chi? 

Before knowing the disadvantages of tai chi you should know about the tai chi itself. So, tai chi is one of the ancient Chinese traditions that today is practiced as a graceful form of exercise. It is also known as tai chi chuan, which is a noncompetitive, self-paced system of gentle physical exercise and stretching. Tai chi exercises are different from yoga and another type of meditative movements. Let’s know the disadvantages of tai chi.  

What Are The Disadvantages Of Tai Chi

So, the disadvantages of tai chi are, 

  1. It takes time to learn and master 
  2. Modern tai chi is different from the original one 
  3. It can be painful 
  4. It is difficult to learn on your own 
  5. It can  be addictive 
  6. Tiredness 
  7. Discomfort in the body 

Top 7 Disadvantages Of Tai Chi

The disadvantages of tai chi will explained to you the negative effects of tai chi in detail.

  1. It Takes Time To Learn And Master 

Good things take time to learn. Similarly, tai chi takes a very long time to learn and even longer to master.

  1. Modern Tai Chi Is Different Form Original One 

Multiple masters and instructors tend to teach different versions of tai chi than how it was originally. Modern tai chi classes teach you 24 moves but the original was far more complex with over 100 moves.

  1. It Can Be Painful 

Remember one line, no pain, no gain. Similarly, tai chi is an effective art but when you begin, you will find that the movements can be quite challenging. In the beginning, you will experience more pain.

  1. It Is Difficult To Learn On Your Own 

Tai chi is not easy to learn by yourself from watching videos. It is a very challenging art form to master without proper guidance.

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  1. It Can  Be Addictive 

Regular exercise is a good thing but the addiction to it is not the best. Some people feel so good after a morning tai chi class that they tend to become obsessed with the art.

  1. Tiredness 

No doubt, tai chi energy is awesome but usually, tai chi classes are long and cause tiredness and b draining of energy even though the practice itself may not seem strenuous.

  1. Discomfort In The Body 

One of the common disadvantages of doing tai chi is discomfort in the body. Therefore, tai chi for beginners is a very hard concept. So, the common tai chi injuries are broken down small muscles, arms and legs hurt, dizzy feeling.

10 Benefits Of Tai Chi 

The benefits of tai chi are, 

  1. Live longer 
  2. Boost muscle strength 
  3. Improve COPD symptom 
  4. Get better night-time sleep 
  5. Improve overall well-being 
  6. Improvements in cardiovascular fitness 
  7. Decreased stress, anxiety, and depression 
  8. Increased energy and stamina 
  9. Help lower blood pressure 
  10. Decreases the risk of falls  

Now you know what are some advantages and disadvantages of tai chi in detail.

Everything has its disadvantages on Disadvantagess you will get to know more.


Can Tai Chi Be Harmful?

Tai chi is generally considered to be a safe exercise with few side effects. You may experience some aches or pains after practicing tai chi if you’re a beginner. More rigorous forms of tai chi and improper practice of tai chi are associated with increased risk of injury to joints.

How Many Times A Week Should You Do Tai Chi?

For a beginner, 20-30 minutes a day should help you learn postures, principles, and to develop muscle memory over time. If you can’t practice every day, at least 2-3 times a week will suffice, although muscle memory will take longer to develop

Is Tai Chi Good For Everyone?

Tai chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. In fact, because tai chi is a low-impact exercise, it may be especially suitable if you’re an older adult who otherwise may not exercise.

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Is Tai Chi Healthy?

Tai chi strengthens both the lower and upper extremities and also the core muscles of the back and abdomen. Flexibility. Tai chi can boost upper- and lower-body flexibility as well as strength. Balance.

How Long Should You Do Tai Chi For?

“Since it’s not weight training or long-distance running, many people can safely do 20 minutes of tai chi every day,” Sobo says. “Your body doesn’t need a day to recover. You should not feel any sharp pain when you’re practicing tai chi. Go to your comfort level.

Is Tai Chi Hard On Your Knees?

Some may be surprised to learn that tai chi improves knee health and function. The deep, bent knee leg stances make some people fearful that tai chi may be hard on the knees. The truth is any exercise may potentially cause knee pain, if not performed properly. Tai chi is no exception.

Is Tai Chi Better Than Yoga?

Like tai chi, yoga also helps with improving muscle tone and strength, as well as with respiration and cardio health, according to the American Osteopathic Association. Once tai chi and yoga are broken down individually, it’s safe to say, they’re almost identical in benefits and components.


This article has given you the advantages and disadvantages of tai chi in detail. As per the above-mentioned tai chi is an ancient Chinese art or exercise which effectively helps you to stay away from stress and anxiety. But it has some disadvantages which are given above. So, while doing tai chi, always remember the disadvantages of tai chi.


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Are there negative side effects of tai chi

What are the disadvantages of Tai Chi?