What Are The Disadvantages Of Being Vegan? 

Are you vegan? Here are some major disadvantages of being vegan that you should know. Nowadays, people are divided into two categories, one is vegan, and the second is non-vegetarian. And each category has some advantages and some disadvantages too. So, you can say, there is no perfect diet. The types of diets like ketogenic, Atkins, blood type or the paleo diet also contain either vegan or non-veg or both. Unlike other diet strategies that focus exclusively on one’s health outputs, a vegan diet has a deeper meaning. Let’s know some disadvantages of being vegan. 

What Are The Disadvantages Of Being Vegan? 

Here we have posted a list of some major disadvantages of being vegan. Take a look. 

  1. It Lacks Nutrients 
  2. You Could Gain Weight 
  3. You Lose A Source Of Vitamin B12 
  4. It Lacks Omega-3 
  5. It Can Cause Gas And Bloating 
  6. It Could Interfere With Medications 
  7. It Is Not Easy To Follow Vegan Strictly  
  8. You Could Have Difficulty When You Dining Out 
  9. It Can Feel Carb Heavy 

Disadvantages Of Being Vegan 

Let’s understand each and every disadvantage of eating a vegan diet in detail.

  1. It Lacks Nutrients 

One of the most common disadvantages of being vegan and vegetarian is this diet lacks some essential nutrients. And those nutrients are iron, zinc, and calcium. However, with proper planning, you can meet the recommended daily intake for each one. Due to this quality, there are also a number of disadvantages of a child being on a vegan diet.

  1. You Could Gain Weight 

While discussing the advantages and disadvantages of being vegan you can’t skip the topic of weight gain or loss. Well, talking about the vegan diet, vegan snack foods, alternatives cheese, mock meats, and ice creams are now becoming common in households. This type of food typically leads to poor dietary choices, which in turn can lead to weight gain.

  1. You Lose A Source Of Vitamin B12 

Vitamin B12 is a very important yet essential vitamin and is well-known for its role in neurological development, as well as blood cell formation. It helps to protect our brains and build our DNA. in meat you found vitamin B12 in a good amount but in vegan, it is not found enough.

  1. It Lacks Omega-3 

The deficiency of Omega-3 is also one of the cons of being vegan. Because Omega-3 fatty acid is important for proper brain development, regulating blood clotting, and reducing cholesterol. There are three different chains of Omega-3 fatty acids and they are ALA, DHA, and EPA. Due to a lack of omega-3 fatty acids, I may feel like veganism ruined my health.

  1. It Can Cause Gas And Bloating 

Many people are already stressed due to gas and bloating because of a lack of body movement or exercise. A vegan diet makes it worse. Beans and high-fiber vegetables are a staple of a vegan diet. In the beginning, gas and bloating are one of the most commonly cited complaints of a vegan diet. So, gas and bloating are the signs of unhealthy vegan.

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  1. It Could Interfere With Medications 

Long-term vegan studies have found that a vegan could interfere with medications. So, people who have transitioned have been able to cut their daily medication intake by as much as half, and others have ditched them completely.

  1. It Is Not Easy To Follow Vegan Strictly 

In fact, there are not many negative effects of veganism on the environment compared with non-vegetarianism. But, a vegan diet is very tough to follow strictly, you need strong willpower to be vegan. Constantly reading nutrition labels and explaining your needs to restaurant servers can get exhausting at the times.

  1. You Could Have Difficulty When You Dining Out 

Is being vegan worth it? It will be worth it, until and unless you like it, otherwise not. Because the long-term effects of vegan diet are many. At first, you may find it difficult or cumbersome to plan to dine out. However, as time goes on, this becomes much easier and more fun too.

  1. It Can Feel Carb Heavy 

One of the cons among the list of pros and cons of being vegan is, it can feel carb heavy. Because the majority of plant-based diets are carbohydrates. For most coming from the traditional diet heavy in meat, dairy, and processed foods, it will feel like you are eating too many carbs.

Now, you have what are the cons of being vegan. Let’s know its advantages. 

Advantages Of Being Vegan 

The advantages of being vegan are, 

  • Promote weight loss 
  • No cruelty 
  • Reduce your risk of heart disease 
  • Manage diabetes by lowering A1C levels 
  • It can boost your mood 
  • You won’t depend on other animals 
  • You can eat more 
  • Easy to digest 
  • No guilt of killing animals 

Now, you know what are the advantages and disadvantages of being a vegan

Everything has its disadvantages on Disadvantagess you will get to know more.


Why Vegans Stop Being Vegan?

This article will look into the reasons people quit being vegetarian and vegan as well as the aftermath of such a decision on your body and how you consume meat. To sum it up, many vegetarians and vegans choose to let go of their non-meat diet for multiple reasons: health, impulse, life events, and mood shifts.

Is It Healthiest To Be Vegan?

A vegan diet can be healthy as it is typically higher in fiber and lower in cholesterol than an omnivorous diet. As a result, some studies find a vegan diet lowers the risk of heart disease and premature death, helps manage type 2 diabetes and reduces the risk of cancer.

Why Do People Disagree With Being Vegan?

Other people have suggested that it comes from the cognitive dissonance that eating meat produces: Most of us like animals, so eating them feels kind of messed up — even if we don’t realize it. Vegans also represent a threat to the status quo, and cultural changes make people anxious.

What Is Vegan Face?

Simply, vegan face is a name for a slack, wasted look that is caused by an absence of protein in your diet. The skin is dry, sallow and flaky. Protein literally props up the face: it makes it look plump (in a good way) and fresh-faced and wakeful.

Are Vegans Happier?

Based on 11,537 respondents, our data shows that vegans are happier than the average person. Vegans report 7% higher happiness ratings than meat-eaters. Interestingly, we found that happier individuals consider themselves more likely to turn vegan in the future.


After knowing the benefits and disadvantages of being vegan, you have understood everything about the vegan diet. But, still, the choice is completely yours. Because no one can force you to convert completely to a vegan and on the other hand no one also can make you completely non-vegetarian. You can also remain partially vegetarian and partially non-vegetarian as per your choice. So, eat by choice but don’t ignore your body’s needs and health. Always eat healthy food and drink enough water, it will keep you healthy. This is all about the disadvantages of being vegan

Are there negatives to being vegan

What are the disadvantages of a vegan diet?