Mineral water means pure water. This is the thought of most people because they are unaware of the disadvantages of mineral water. For many years people have been living with a misconception that mineral water can not cause any harm to you. Therefore, to make you aware of some negative effects of drinking mineral water we are here with some disadvantages of drinking mineral water. To know about them, read this article till the end. It is not like that, mineral water is harmful to your body, but it also has a number of advantages. At the bottom of the article, we will also provide you with some advantages. Without more discussion let’s know the disadvantages of mineral water.
What Are The Disadvantages Of Mineral Water?
Here is a list of some major disadvantages of mineral water to make you sure about some downsides of mineral water.
- Tooth Damage
- Toxic Plastic
- Water Regulations
- Sensitive Stomach
- It is Expensive
- It Uses More Water
- Mineral Water May Contain Chemicals
Disadvantages Of Mineral Water
Let’s understand all the disadvantages of drinking mineral water in detail one by one.
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Is it bad to drink mineral water every day? It is not too bad but yeah it can damage your tooth. Because some of you might remember learning about pH balance in chemistry class. pH balance describes if something has a higher acidity or basicity level. Mineral water has a lower pH balance than regular water, which simply means it is more acidic in nature. This can be a problem for tooth enamel.
You all know that mineral water is packed in plastic bottles or jars. But, now we are learning about the negative effects of plastic on our planet. Besides the planet, plastic bottles pose a potential risk to our health. This is because it contains microplastic, which are tiny particles with potential risks.
Is it okay to drink mineral water daily? Not really, it is okay but partially so, you should replace it with regular water as it has some negatives. Also, there are a number of disadvantages of sparking mineral water. Because mineral water is less regulated than tap water. It is regulated in the US but not equally through the states. This means you won’t know everything in the mineral water unless the manufacturers list everything on the package.
Some people have a sensitive stomach, which means they do not react well to carbonation. Carbonation can cause bloating. Carbonation is a process used in mineral water. People who have gastroesophageal reflux disease should avoid mineral water because it can exacerbate symptoms already present.
It Is Expensive
Is mineral water carbonated? Yes, it is. Therefore it is also expensive. Look, water is a very basic need and you need it many times a day. In such a case, if you are used to drinking mineral water then you need to bear the extra cost. Because you need to buy it and it is more expensive than regular water. Where to buy mineral water? So, you can buy it from any store or mineral water dealer.
It Uses More Water
How many types of minerals in water? Well, there are a total of 21 mineral elements present in water. But in mineral water, many natural mineral elements get lost in the process of making it. The factories used to bottle water use water to run, which means that they use three liters of water to produce just one liter of bottled water.
Mineral Water May Contain Chemicals
Is mineral water food for your liver? Not really, because mineral water may contain chemicals. Recommended mineral content in drinking water as per the Food and Drug Administration is at least 250 parts per million of total dissolved solids. But the plastic used to make the bottles can contain hazardous chemicals. Many bottled water companies stopped using plastic with BPA, which can be hazardous to humans.
Here are some mineral water benefits.
Advantages Of Mineral Water
The advantages of mineral water are,
- It improves heart health
- Lowers blood pressure
- It benefits your skin
- They strengthen the bone
- Better digestive health
- Increase magnesium intake
- No contamination
Now, you know all about the advantages or disadvantages of drinking bottled water or mineral water.
Everything has its disadvantages on Disadvantagess you will get to know more.
What Are The Side Effects Of Mineral Water?
Mineral water is generally safe to drink. Very little research points to any immediate negative health impacts associated with drinking plain mineral water. Carbonated mineral water contains carbonic acid, which can cause hiccups or bloating.
What Happens If You Drink Mineral Water Everyday?
Contributing To Heart Health
The results showed that mineral water intake lowered the levels of bad (LDL) cholesterol and raised the levels of good (HDL) cholesterol. Because high cholesterol increases your risk of heart disease and other conditions, mineral water helps keep your heart healthy and working properly.
Can Mineral Water Cause Kidney Problems?
Healthy people can drink mineral water without any problems, as long as they don’t overindulge. Drinking it regularly in large quantities can have an adverse effect on the kidneys and can lead to the formation of kidney stones.
Is Mineral Water Healthy Or Not?
Mineral water commonly contains substances like magnesium, calcium, sodium, and zinc, and, according to recent research, they’re actually a pretty effective way to boost your mineral intake. A recent study found that mineral water has some legitimate health benefits.
What Is The Healthiest Water To Drink?
pure spring water
Mineral, structured, and pure spring water are some of the healthiest water you can drink because they’re clean and contain all the essential minerals your body needs. Filtered water removes contaminants but might also remove essential minerals.
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After reading this article you become able to answer questions like what are the advantages or disadvantages of drinking bottled water. There are several types of mineral water. And these are electrolyte water, bottled water, purified water, alkaline water, and distilled water. Each type of mineral water has different benefits and disadvantages, as you got above. Many people prefer to drink mineral water as it has unique properties and benefits, even more than traditional bottled water or pure water with a lower mineral content. But don’t overlook the disadvantages of mineral water.
Is it OK to drink mineral water everyday
What are the disadvantages of mineral water?