Is hot stone massage safe? To know this you should know the disadvantages of hot stone massage. The hot stone massage is usually basalt, which is rich in iron and retains heat. They are volcanic stones, worn smooth by river water or polished by hand and they range in size from large back stones to tiny stones in between toes. In general, the treatment consists of the therapist placing pre-heated stones on specific points along the back, legs, and between the toes. The heat warms and relaxes the muscles, and the Registered Massage Therapist or RMT then places other stones in the palms of his or her hands and uses them to massage the body. Let’s know the disadvantages of hot stone massage.
What Are The Disadvantages Of Hot Stone Massage?
There are several disadvantages of hot stone massage. They may make you aware of some negatives of the hot stone treatment. Let’s take a look,
- It Might Be Too Hot
- Might Not Be For Everyone
- Overheated Stone Can Burn The Skin
- Heating Can Increase Muscle Tension
- Release of Toxins
- Changes In Your Body Temperature
Disadvantages Of Hot Stone Massage
Hot stone massages are very beneficial and used to cure many diseases but there are also some disadvantages. If a hot stone massage is not done properly, it can cause many problems as well. Continue reading to know the disadvantages of hot stone massage in detail.
It Might Be Too Hot
One of the cons among the pros and cons of hot stone massage is, it might be too hot for you. But a qualified massage therapist will never place scorching hot stones on your body. What to wear to a hot stone massage? During a hot stone massage procedure, you should wear loose-fitting pants or shorts, or a loose t-shirt or tank top with sleeves.
Might Not Be For Everyone
There are various effects of hot stone massage on the lymphatic system and due to this, this message is not for everyone. There are people with sensitive skin or some medical conditions that can be aggravated due to a hot stone massage. Some of these conditions are cancerous tumors, internal bleeding, open wounds, blood clots, cellulitis, diabetes and heart conditions, etc.
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Overheated Stone Can Burn The Skin
Although the chance of getting your skin burnt is less if you are under the supervision of a certified therapist, there is still a chance. In a hot stone massage, hot stones are heated at specific temperatures. There is a clear chance that sometimes if the stones are overheated then they can easily burn your skin. This usually happens when you are under a therapist who is not properly trained. If the therapist is not trained in heating the stones then serious levels of burns can be caused.
Heating Can Increase Muscle Tension
The heated stones used for a hot stone massage can increase the tension in your muscles. Everyone is different from the other. Some bodies may find it very relaxing but some may experience more muscle tension when heat is applied through the stone on the body. Therefore, it is important to know your body type or any special conditions you are suffering from, before taking an appointment for a hot stone massage.
Release of Toxins
Is hot stone massage worth it? Not always, because heated stones when put on your body, release toxins deep down in your muscles. Releasing toxins from your body is considered good. It is a relaxing fact but sometimes it does the opposite. The release of toxins can cause dizziness, frequent urination, headache, fatigue or nausea, etc.
Changes In Your Body Temperature
Hot stone massage can cause aggravated body temperature. It can cause frequent changes in your body temperature which can result in fatigue or elevated blood pressure levels in the body. Therefore, it is recommended to clearly talk to your hot stone massage therapist before going for any treatment to avoid certain conditions.
Now, you know the disadvantages, let’s know the hot stone massage benefits.
Advantages Of Hot Stone Massage
The advantages of hot stone massage are,
- Helps reduce stress
- Helps improve sleep
- Helps alleviate pain
- Reduces anxiety
- Promotes good sleep
- May help relieve symptoms of autoimmune diseases
- May help decreases cancer symptoms
- May boost immunity
Now you know the hot stone massage advantages and disadvantages.
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What Not To Do After A Hot Stone Massage?
Hot Stone Massage Aftercare
Avoid any sporting activity or anything too strenuous after your massage – Take the time to relax a little more! It’s best to avoid anything strenuous until the next day. This is because the massage will not only release tension from your muscles, but toxins too.
Which Is Better Deep Tissue Or Hot Stone Massage?
The biggest difference between hot stone and deep tissue comes down to intention. Deep tissue is focused on helping a client to “work out” areas that are affected by chronic and recurring pain and injury. Hot stone is focused on helping a client to relax tight muscles
Does Hot Stone Massage Get Rid Of Toxins?
Hot stone massage helps to remove toxins from your body. This happens due to relaxation of the muscles which allows for better lymphatic flow in your body. Enhanced lymphatic flow will help your body to remove the toxins more efficiently. You should stay well hydrated after the treatment.
Are Hot Stone Massages Worth It?
Studies show that a hot stone massage may be a helpful way to reduce stress and anxiety, promote relaxation, and ease pain and muscle tension. It may be helpful for a variety of conditions and circumstances.
Who Should Not Do Hot Stone Massage?
Patients who suffer from high blood pressure, migraines, diabetes, heart disease, cancer, epilepsy and other similar conditions should also not receive a hot stone massage. Finally, if you have recently had surgery or have weakened skin, you should also not undergo hot stone massage therapy.
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Hot stone massage therapy is found to be beneficial in many cases. It has many advantages but the above-mentioned drawbacks cannot be overlooked. Therefore, it is advised that before taking any therapy or treatment, you should first consult your physician to save yourself from any adverse effects. Hot stone massage advantages include stress relief, promoting good sleep, and alleviating muscle tension and pain. However, depending on your body’s condition, this type of massage therapy may not be the best one for you. This is all about the disadvantages of hot stone massage.