Mango might be your favorite fruit so, for you, it is important to know the disadvantages of mangoes. Mango is a high dietary fiber fruit that has lots of advantages. Therefore, it is not easy to believe that mango has some downsides or side effects. Even in India, mango is known as the “King of Fruits”. If you are allergic to mango, then you can not ignore the side effects and disadvantages of eating mango. You might have heard that mango has various varieties and each variety of mango has a different taste and some specifications. The varieties are Alphanso, Badami, Chaunsa, Langra, Dusheri, Kesar, Himsagar, etc. let’s know the disadvantages of mangoes.
What Are The Disadvantages Of Mangoes?
Here are some major disadvantages of mangoes and they will make you aware before eating mangoes.
- Increase Blood Sugar Level
- They Can Cause Obesity
- They Can Cause Sore Throat
- Allergic Reaction
- Stomach Issues
- Anaphylactic Shock
Disadvantages Of Mangoes
Let’s discuss each and every disadvantage of eating mangoes in detail.
One of the common disadvantages of mango shake is constipation. Mango is a high fiber fruit that is good for our digestion system but only if you eat it in moderate amounts. If you intake this fruit more than adequately then it will give you serious constipation and digestion-related problems.
Increase Blood Sugar Level
Mangoes are low in calories but pretty high in sugar and are also considered a high sugar food and should be avoided if you are a diabetic or a sugar patient. Eating mango can rapidly increase your blood sugar level and spikes difficulties for diabetic people.
They Can Cause Obesity
One of the disadvantages of mango pickle that may leave you in tension and this is obesity. Because mango is high in sugar content and has a high amount of sugar in it, and all we know eating more sugar can activate your fat and can cause your obesity. So if you want to lose your extra weight then cut down the intake of mango.
They Can Cause Sore Throat
One of the irritating disadvantages of eating raw mango is the sore throat. Yes, you read it right. This is because raw mango is high in Vitamin C and contains a high amount citric acids. So, eating many mangoes a day can hurt your throat and get you a throat infection. So avoid eating raw mangoes if you have a sore throat or any throat infection.
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Diarrhea is one of the frequently observed disadvantages of mango in pregnancy. Having too much mangoes can irritate your bowel as it is high in fibre. Any fruit that is high in fiber can potentially cause diarrhea. Henace, you need to restrain yourself from overeating the mangoes, and just having a few slices should be enough to satisfy your taste buds.
Allergic reaction is also one of the disadvantages of mango tree or eating too much mango. Because mangoes have a urushiol chemical, which can lead to dermatiti in people who have less tolerance to this chemical. Dermatitis can cause inflammation leading to flakiness and itchiness on the skin.
Many people have reported that they experience some stomach related issues after eating mangoes. This is because mangoes are high in fructose as compared to glucose which can create an imbalance in the body that makes it difficult to absorb fructose, this condition leads to bloating and other digestive issues.
Anaphylactic shock may be new to you, it is blood pressure drops suddenly and the airways narrow, blocking breathing. It causes the immune system to release a flood of chemicals that can cause it to go into shock. So, as per researcher, mangoes can cause an anaphylactic shock to a person.
Advantages Of Mangoes
The advantages of mangoes are,
- Packed with nutrients
- Low in calories
- May help prevent diabetes
- High in healthy plant compounds
- May support eye health
- May improve digestive health
- Support heart health
- Contains immune-boosting nutrients
Everything has its disadvantages on Disadvantagess you will get to know more.
How Unhealthy Is A Mango?
Each serving of mango is fat free, sodium free and cholesterol free. Mangos contain over 20 different vitamins and minerals, helping to make them a superfood. 3/4 cup of mango provides 50% of your daily vitamin C, 8% of your daily Vitamin A and 8% of your daily vitamin B6.
What Are The Problems Of Mango?
The mango fruit is susceptible tomany postharvest diseases caused by anthracnose (C. gloeosporioides) and stem end rot (L. theobromae) during storage under ambient conditions or even at low temperature. Aspergillus rot is another postharvest disease of mango.
Is Mango Too High In Sugar?
It has fiber and other nutrients you need. But it also has natural sugar, and some have more than others. For example, one mango has a whopping 46 grams of sugar — not your best choice if you’re trying to watch your weight or how much sugar you eat. Maybe enjoy a couple of slices and save the rest for later.
Is It Better To Eat Raw Or Ripe Mango?
Unripe mangoes were discovered to be a rich source of Vitamin C, while ripe mangoes contain significant amounts of Vitamin A. More than the plain fruits themselves, however, it’s important to remember how Filipinos enjoy the variations of their national fruit. Ripe mangoes are usually eaten on their own.
Are You Supposed To Eat The Skin Of A Mango?
Mango skin is edible and packed with nutrients like vitamins, fiber and antioxidants. Though it may offer health benefits, it has an unpleasant taste, may preserve pesticide residues and contains compounds that may cause allergic reactions. While eating mango skin is safe for most people, it’s unnecessary.
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Mango, it is the only reason to love and wait for the summer, for many people. Because, this juicy fruit is the national fruit of the country like India and considered to be the king of fruit as well. This fruit belongs to the flowering species of plant Mangifera. Mango has its different varieties which have their different taste, color, and flavors. But, Alphonso is one of the most popular mango varieties and expensive too. Mango is packed with several health benefits as well. But, on the other hand you can not overlook the disadvantages of mangoes.
What not to eat with mango