The wait is over now, here I am going to give you the disadvantages of drinking lemon water daily. You know that doctors, dieticians, and beauticians always recommend drinking lemon water first thing in the morning. And it is beneficial for you because lemon is naturally rich in Vitamin C, so it can boost your immune system. It also helps to get rid of pimples and acne by leaving clear skin. But, still, the lemon water has some disadvantages. So, to know about them just roll out below and read the disadvantages of drinking lemon water daily.
What Are The Disadvantages Of Drinking Lemon Water Daily?
So, the disadvantages of drinking lemon water daily are,
- Tooth decay
- Upset stomach and ulcers
- GERD & acid reflux
- Frequent urination & Dehydration
- Worse or cause canker sores
- Tigger migraine
- Risk of cancer
Top 7 Disadvantages Of Drinking Lemon Water Daily
Lemon water is simple yet effective but it has some disadvantages and that will create a problem for you. Let’s understand all these disadvantages of drinking lemon water daily in detail.
Lemon is acidic in nature, so excess lemon water consumption causes the dissolution of enamel or the outer layer of the tooth, leading to the removal of minerals. So, the lemon water makes teeth susceptible to decay over a period of time.
Upset Stomach And Ulcers
As you all know, it becomes very difficult to live with an upset stomach. Lemon water consumption in high amounts can cause damage to the stomach because of its acidic nature. Also, lemon water can cause heartburn, nausea, and vomiting.
GERD & Acid Reflux
An acidic fruit like lemon can cause gastroesophageal reflux, which means GERD and acid reflux. It is because the acid in lemon irritates the inner linings of the esophagus. And it will worsen when you drink lemon water on an empty stomach.
Frequent Urination & Dehydration
The daily consumption of lemon water can lead to more urination production in the kidneys. And frequent urination flushes out electrolytes from the body along with water. So, it can lead to dehydration, tiredness, dry lips, and excess thirst. This is one of the worst lemon water side effects on kidneys.
Worse Or Cause Canker Sores
Do you know what canker sores are? It is an ulcer inside the mouth, usually under the tongue or inside of the cheeks. It is caused by acidic or spicy food, vitamin deficiency, or wearing braces. The American Dental Association found that overconsumption of lemon water can worsen the existing canker sores.
If you are already suffering from a mild migraine then avoid drinking lemon water because it will trigger or worsen the migraine. Fruits like lemon are high in tyramine, which is linked to migraines and headaches.
Risk Of Cancer
Drinking lemon water daily can generate the risk of cancer because it has psoralens. Also, lemon is carcinogenic and can cause cancer. A study found that increased consumption of lemon water can cause skin cancer like melanoma.
So, these are the side effects of drinking lemon water daily. And it will answer to your question like is it harmful to drink lemon water daily.
Don’t worry, lemon water also has some advantages. The disadvantages of lemon water exist only when you consume it in high amounts. So, how much lemon water should you drink a day? You can drink two lemons juice per day.
Advantages Of Drinking Lemon Water Daily
The advantages of drinking lemon water daily are,
- It promotes hydration
- It supports weight loss
- It improves your skin quality
- It aids digestion
- It freshens breath
- It helps prevent kidney stones
Now, you know the pros and cons of drinking lemon water daily.
Everything has its disadvantages on Disadvantagess you will get to know more.
Is It OK To Drink Lemon Water Everyday?
Also, how much lemon water you drink daily is important. According to Bengaluru-based nutritionist Dr Anju Sood and consultant nutritionist Dr Rupali Datta, having the juice of 2 lemons per day is enough to keep you hydrated in the summers, and it is perfectly healthy to drink lemon water every day.
How Much Lemon Water Should You Drink A Day?
Stephens recommends using the juice from two to three lemons (about four to six tablespoons) throughout the day, and drinking one or two glasses of lemon water with meals, and one glass in between meals. But don’t necessarily add lemon to every glass of water you drink.
Does Lemon Burn Fat In The Tummy?
Lemon juice doesn’t burn belly fat, although it can play a role in helping you reduce your calorie intake. Lemon juice is an easy, low-calorie way to flavor water or put zing in a fresh salad. However, lemon juice for belly fat burning is a myth, so don’t expect it to single-handedly work wonders on your waistline.
Can I Eat 3 Lemons A Day?
Dr. Datta and Dr. Sood both suggest that having the juice squeezed from two lemons per day, is quite enough to keep you hydrated. Moreover, it is perfectly healthy to drink lemon juice every day.
This article has made you aware of the advantages and disadvantages of drinking lemon water daily in detail. And it tells us that lemon water is best for health and skin but in limited amounts, so don’t consume it in higher amounts. If you do, then you can get the worst stomach pain after drinking lemon water, and this is one of the worst disadvantages of drinking lemon water on empty stomach. Therefore, from now on don’t consume more than two lemons per day because you know the disadvantages of drinking lemon water daily.
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